SBG Cape Town

General information

Martial Arts
• Mixed Martial Arts – blending Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu incorporating SBGi coaching principles of Aliveness... undoubtedly the pinnacle of a complete self defence / combat sport system.
• Brazilian Jiu-Jitsu – a martial art that applies technical fundamentals of posture, pressure, leverage, mobility and stability to immobilize opponents through the correct use of weight distribution and submissions such as joint locks and airway/circulation disruptions. Brazilian jiu-jitsu sings the song your body wants to hear in terms of leverage application, movement expression and tactical solution.
• Self defence programme:
SMAC – Stick Methods And Counters / STAB – Survival Tactics Against Blade.

Wellness
• MoveFit – integrating corrective exercise, jiu-jitsu movement, combat conditioning, flow stretching, kettlebell conditioning, and other functional movements to strengthen, stabilize and revitalize the body.
• Personal Fitness Training - Individualised fitness training to help client reach personal fitness goals, integrating Function, Fitness, Mobility, Stability and Wellness. Programmes include: BoxFit, MoveFit, Eat Smart / Train Smart, and Kettlebell Conditioning.
• Movement Screening - seven point movement analysis.
• Myosteopractic is a bodywork system that integrates a range of functional alignment and structural release techniques to achieve optimal health and performance