SBG Cape Town - Jiu Jitsu & MMA Academy
7975 Cape Town, Suid-Afrika
Products
Spider Monkeys: 9-13Yrs
- Provider
- Local
Spider Monkeys BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 9 to 13 years old.This comprehensive curriculum focuses on de…
Chimps: 5-9Yrs
- Provider
- Local
Chimps BJJ & Mixed Martial ArtsRespect and Responsibility / Discipline with Dignity / Performance through Play / Fitness as FunFor boys and girls from the age of 5 to 9 years old.The martial art syllabus is designed to stimulate th…
"Be Your Own Bodyguard" Self Defense Workshops
- Provider
- Local
Raise your awareness in self defence: Close Quarter fundamentals, SMAC – Stick Methods And Counters and STAB – Survival Tactics Against Blade.
MoveFit Wellness
- Provider
- Local
Individual / Group Wellness ProgrammesMovement Prep – series of screening techniques and mobility drills to assist in correct movement patternsBoxFit – Boxing conditioning workoutFlowFit – jiu-jitsu mobility, flexibility and streng…
Kickboxing For MMA
- Provider
- Local
Learn the art of punching and kicking. Combining footwork, head movement, weight distribution for powerful striking, and clinch strategy for MMA and self defence.
Brazilian Jiu Jitsu
- Provider
- Local
A ground based martial art that applies technical fundamentals of posture, pressure and leverage to immobilize opponents through the correct use of weight distribution and submissions. Brazilian jiu-jitsu is about efficient position, leverage applicati…
Mixed Martial Arts
- Local
“The complete martial arts!” ... Stand-up, Clinch and Ground curriculum, blending the efficient and proven delivery systems of Boxing, Muay Thai, Greco-Roman Wrestling and Brazilian Jiu-jitsu; coached intelligently utilizing SBGi fundamental coaching p…