Train Gym

General information

Boxercise: Come and join us for an effective form of aerobic boxing. You will be fit in no time!!

Boot Camp: Fitness and conditioning class, that burns fat, gets you fit and challenges your body every time!

Yoga: Stretching, strength and calming postures used with breathing to give a slim well toned body and tranquility. Assists in calming aggression and menopause.

Boxing: Combat sport in which two people engage in a contest using only their fists. There are two forms of boxing, amateur and professional and now days white collar!

Sanshou:Full contact fighting combining stand up and ground techniques requiring flexibility and speed.

Gracie Brazilian Jiu Jitsu: A form of Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon, or only a short weapon.

Strength Training: Strength training is the use of resistance to muscular contraction to build strength, anaerobic endurance, and size of skeletal muscles.

Powerlifting: Powerlifting is a strength sport. It resembles the sport of Olympic weightlifting, as both disciplines involve lifting weights in three attempts.

Animal Training: The use of techniques applied by predators to increase strength, flexibility, muscle mass, endurance and speed for any sport – Try this if you dare!!!

Military Boot Camp: Outside set training course that makes use of repetition, resistance and pushing your body to the limit. You will think you are in the Military!!!

6 Week Body Transformation Challenge: Transform your body! Intense cardio, strength and weight loss program.